Work With Me
Home to Self 1:1 Coaching
A gentle, personalized coaching journey for those who feel disconnected from their bodies, dismissed or powerless in their health experiences and goals, and ready to feel at home in themselves again.
Together, we'll create a safe, judgment-free space where you can tell your story, be fully heard, and explore small, sustainable changes that honor your energy, your season of life, and your intuition.
3-Month "Coming Home" Package
$575 USD
This 3-month journey offers focused health coaching support to help you begin reconnecting with your body and building self-trust.
What's Included
1 × 75–90 minute intake session
We explore your story, current symptoms, rhythms, stress, and what "home in your body" means for you.
6 × 30–45 minute coaching sessions
Gentle bi-weekly sessions to process what's coming up, celebrate wins, and adjust your plan.
Personalized "Home to Self" plan
simple, realistic practices around sleep, stress, movement, nutrition, connection, and mindset.
Between-session messaging support
for light check-ins, reflections, and encouragement.
Session recaps and 1–3 focus points
So you always know what to lean into without overwhelm.
Best For
Those who want clarity, encouragement, and steady momentum as they begin feeling more at home in their body.
6-Month "Deep Restoration" Package
$1,150 USD
This 6-month journey offers deeper, more spacious support for those who want time to slow down, listen closely, and make meaningful, lasting shifts.
What's Included
1 × 75–90 minute intake session
A deep dive into your story, your body, and what you're hoping to restore.
12 × 30–45 minute coaching sessions
Ongoing space to unpack, experiment, and integrate changes at a pace that respects your nervous system.
Personalized "Home to Self" plan, updated as you grow
With simple, realistic practices around sleep, stress, movement, nutrition, connection, and mindset.
Between-session messaging support for continued encouragement and gentle accountability.
Between-session messaging support
Continual encouragement and gentle accountability so you don't feel alone between calls.
A mid-point reset session to reflect, celebrate shifts, and realign your focus for the second half of our time together.
Best For
Those who want ongoing support as they navigate chronic illness, burnout, or long-standing patterns with more peace, care, and self-trust.
À La Carte Options
If you’re not ready for a full package, I also offer a few one-time and flexible support options.
75-Minute Intake / Clarity Session
Investment: $150
A one-time deep dive to explore what’s going on in your body, clarify your goals, or talk through next steps before committing to a package. This is also a great fit if you already have a plan from your medical professional and want support putting it into action in a way that feels manageable and aligned with your real life.
60-Minute Coaching Session
Investment: $125
A focused one-time session for troubleshooting a current challenge, reviewing what’s working, or getting support in a specific season. This is a helpful option for practical guidance and a grounded next step.
Messaging Support Add-On
Investment: $75 per month
For those who want a little extra encouragement between sessions, I offer customized messaging support based on the length and intensity of what you need. This can be a helpful way to stay connected, feel supported, and keep moving forward with confidence.
A space shaped around you
How We’ll Work Together
Sleep
Build a gentle, sustainable routine so you wake up feeling restored — not just rested.
Nutrition
Find a way of nourishing your body that feels like care, not pressure — and that’s truly and sustainably yours.
Movement
Movement for your body, not against it — built around your passions and where you are right now.
Connection
Cultivate relationships that are genuinely life-giving — where you feel seen, known, and called to your best self.
Stress
Develop stress practices that actually fit your life right now — sustainable, not aspirational.
Mindset
Grow your self-trust and sense of agency — and learn to notice and celebrate the progress that is already happening.
We’ll start where it matters most to you — with small sustainable shifts that honor your real life, your body’s signals, and your inner wisdom.
This may be for you if…
You feel disconnected from your body
You are navigating chronic symptoms, burnout, or exhaustion
You want support without pressure, shame, or overwhelm
You are ready for small, realistic shifts
You have a plan from your medical team and just need support to put it into action.
You want to feel heard, believed, and supported
You want to come back to yourself with compassion
Disclaimer
Health and wellness coaching is a client-centered, collaborative process designed to support and empower you in creating sustainable, healthy lifestyle changes. Your coach is here as an accountability partner — to help you identify your strengths, clarify your goals, and take meaningful steps toward the life and body you’re working toward.
Coaching is not a substitute for medical or mental health care. Your coach does not diagnose conditions, interpret medical data, prescribe treatments, recommend supplements, create meal plans, or provide therapeutic interventions. Any goals we work toward together are meant to complement, not replace, the guidance of your qualified healthcare team.
If your coach holds additional professional credentials, that role will be clearly disclosed and discussed with you from the start of our work together.
If this speaks to you, let's begin with a conversation.
Reach out to book a free 20-minute connection call to see if we're a good fit.